Enjoy Food More and Lose Weight
Posted by Dr. Brickey on July 19th, 2008
Host: Anti-Aging Psychologist Dr. Michael Brickey
Expert Guest: Dr. Michelle May
Broadcast and podcast starting: 7-21-08 on webtalkradio.net after 7-28-08 podcast availabe on the links below (to download, right click download and select “save target as.”)
Did you ever overeat and then felt bad because you overate and then started beating yourself up or said all is lost and binged some more? There must be a better way. Dr. Michelle May says trash the guilt, trash the rules, enjoy eating, and lose weight as well. Rather than feel trapped, she teaches confident, fearless eating. Dr. May is a Board Certified Family Physician and author of Am I Hungry? What to Do When Diets Don’t Work, and the CD Stop Dieting, Start Living. Back in January Dr. May taught us how to know when we are hungry as opposed to eating for emotional reasons. Today we are going to focus on how to enjoy eating more. In the second part of the show, we will focus on how to enjoy eating and lose weight even when you are on the road, on vacation, or in a fast food restaurant.
Her website is http://www.amihungry.com Dr. Brickey’s website is www.DrBrickey.com
Her website is http://www.amihungry.com Dr. Brickey’s website is www.DrBrickey.com
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