Move Holistically to Relieve Stress, Aches, and Pains
Host: Anti-Aging Psychologist Dr. Michael Brickey
Guest: Movement Guru Gini Maddocks
Broadcast and podcast on webtalkradio.net. The podcast is also on the links below
What if you could get rid of those aches and pains and have more energy–just by tweaking the way you stand, sit, walk, and move? Today’s guest expert is Gini Maddocks. She is a genius at teaching easy exercises and simple changes in what we do with our bodies—tweaks that make a huge difference. She is an award-winning author, educator, columnist, speaker, and licensed medical massage therapist. Her three time award winning book R&R: Rescue and Relief for Computer Users and those at Risk of Repetitive Motion Injury (RMI), is a gem that has step by step illustrations of the exercises she teaches. She also does hands-on therapy and workshops to get people to move and feel better. In the first part of today’s show, we’ll look how to avoid aches and pains from using a computers and from how we stand and walk. Later in the show we’ll look at moving holistically to get more energy, aid digestion and address a number of health problems.
