Host: Anti-Aging Psychologist Dr. Michael Brickey

Guests: Debra Corbo PT, CPT and Doug Splittgerber, CPT

Broadcast and podcast starting: 12-1-08 on webtalkradio.net. After 12-8-08 the podcast is also on the links below

 

 Resistance Training: Better Posture, Less Pain, Better Health [60:42m]: Play Now | Play in Popup | Download

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What if the fitness gurus are giving us terribly bad advice-advice that results in poor posture, back pain, losing muscle, and putting on weight when you exercise? Certified Professional Trainer Doug Splittgerber and Physical Therapist Debra Corbo say that is exactly what is happening. Overcoming their own health challenges, they developed a system of exercises that vastly improves posture and fully stretches muscles. They say that a lot of knee surgeries, arthritis, carpal tunnel syndrome and other painful conditions can be prevented with proper exercise. Get ready for some very surprising challenges to what you think you know about fitness.

Their book Your Body Your Responsibility is a profound paradigm shift that destroys many of your beliefs about fitness and health with replaces them with a more intelligent approach to fitness that results in better posture, less pain, and better health. It comes with a DVD that walks you through the exercises they developed. Their website is www.YourBodyYourResponsibility.com. They also host live call in radio shows on www.1100kfnx.com on Saturdays 9-10AM EST and on www.healthylife.net on Tuesdays noon-3-4PM EST. Dr. Brickey’s other websites are www.DrBrickey.com and www.Anti-Aging-Speaker.com.

Host: Anti-Aging Psychologist Dr. Michael Brickey

Guests: Dr. Marc Paulsen and Ashley Marriott

Broadcast and podcast starting: 10-6-08 on webtalkradio.net. After 10-13-08 the podcast is also on the links below

 

 Fire Your Personal Trainer—Be Your Own Pesonal Trainer [51:29m]: Play Now | Play in Popup | Download

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In Woody Allen’s movie Bananas, Wood Allen’s character Fielding Mellish has become El Presidente of San Marcos and is greeted at the airport by a US State Department interpreter. El Presidente speaks perfect English and the interpreter speaks broken English but still insists on interpreting. It reminds me of a lot of personal trainers. I think we all know how to count to twenty, the weight equipment isn’t that complicated, and if the trainer holds our hand while we are on the treadmill, it slows us down. Do we really need a personal trainer? Sports medicine physician Dr. Marc Paulsen and Personal Trainer Ashley Marriott, say in most cases we should dump the trainer and do it ourselves. Hence the title of their brand new book, Dump Your Trainer. The program looks at why you don’t need a personal trainer and how to do it yourself.

Their website is www.DumpYourTrainer.com. Trainer/Dancer/Choreographer Ashley Marriott also has produced dance exercise videos at www.BurnNFirm.com. Dr. Brickey’s other websites are www.DrBrickey.com and www.Anti-Aging-Speaker.com.

REMINDER: Be sure to catch my free one hour teleseminar on October 14^th (9PM EST) on How to Use Anti-Aging Psychology to Be More Youthful. Free registration is at www.healthteleclass.com.