Ageless Lifestyles® LLC » stretching http://agelesslifestyles.com Ageless Lifestyles® LLC Anti-Aging Psychologist Dr. Michael Brickey interviews leading anti-aging experts on how to live longer, heatlhier, and happier. Wed, 15 Feb 2012 02:54:46 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Copyright © Ageless Lifestyles® LLC 2011 drbrickey@drbrickey.com (Ageless Lifestyles® LLC) drbrickey@drbrickey.com (Ageless Lifestyles® LLC) 1440 http://www.agelesslifestyles.com/interviews/itunes-logo.jpg Ageless Lifestyles® LLC http://agelesslifestyles.com 144 144 Ageless Lifestyles® LLC Anti-Aging Psychologist Dr. Michael Brickey interviews leading anti-aging experts on how to live longer, heatlhier, and happier. Ageless Lifestyles® LLC Ageless Lifestyles® LLC drbrickey@drbrickey.com no no Resistance Training: Better Posture, Less Pain, Better Health http://agelesslifestyles.com/2008/11/resistance-training-better-posture-less-pain-better-health/?utm_source=rss&utm_medium=rss&utm_campaign=resistance-training-better-posture-less-pain-better-health http://agelesslifestyles.com/2008/11/resistance-training-better-posture-less-pain-better-health/#comments Sun, 30 Nov 2008 17:17:27 +0000 Dr. Brickey http://agelesslifestyles.com/?p=75 Anti-Aging Psychologist, Dr. Michael Brickey

Debra Corbo and Doug Splittgerber

Host: Anti-Aging Psychologist Dr. Michael Brickey

Guests: Debra Corbo PT, CPT and Doug Splittgerber, CPT

Broadcast and podcast starting: 12-1-08 on webtalkradio.net. After 12-8-08 the podcast is also on the links below (to download, right click download and select “save target as.”)

What if the fitness gurus are giving us terribly bad advice-advice that results in poor posture, back pain, losing muscle, and putting on weight when you exercise? Certified Professional Trainer Doug Splittgerber and Physical Therapist Debra Corbo say that is exactly what is happening. Overcoming their own health challenges, they developed a system of exercises that vastly improves posture and fully stretches muscles. They say that a lot of knee surgeries, arthritis, carpal tunnel syndrome and other painful conditions can be prevented with proper exercise. Get ready for some very surprising challenges to what you think you know about fitness.

Their book Your Body Your Responsibility is a profound paradigm shift that destroys many of your beliefs about fitness and health with replaces them with a more intelligent approach to fitness that results in better posture, less pain, and better health. It comes with a DVD that walks you through the exercises they developed. Their website is www.YourBodyYourResponsibility.com. They also host live call in radio shows on www.1100kfnx.com on Saturdays 9-10AM EST and on www.healthylife.net on Tuesdays noon-3-4PM EST. Dr. Brickey’s other websites are www.DrBrickey.com and www.Anti-Aging-Speaker.com.

]]> http://agelesslifestyles.com/2008/11/resistance-training-better-posture-less-pain-better-health/feed/ 0 1:00:42 Host: Anti-Aging Psychologist Dr. Michael Brickey Guests: Debra Corbo PT, CPT and Doug Splittgerber, CPT Broadcast and podcast starting: 12-1-08 on webtalkradio.net. After 12-8-08 the podcast is also on the links below (to download, right click d[...] Host: Anti-Aging Psychologist Dr. Michael Brickey Guests: Debra Corbo PT, CPT and Doug Splittgerber, CPT Broadcast and podcast starting: 12-1-08 on webtalkradio.net. After 12-8-08 the podcast is also on the links below (to download, right click download and select “save target as.”) What if the fitness gurus are giving us terribly bad advice-advice that results in poor posture, back pain, losing muscle, and putting on weight when you exercise? Certified Professional Trainer Doug Splittgerber and Physical Therapist Debra Corbo say that is exactly what is happening. Overcoming their own health challenges, they developed a system of exercises that vastly improves posture and fully stretches muscles. They say that a lot of knee surgeries, arthritis, carpal tunnel syndrome and other painful conditions can be prevented with proper exercise. Get ready for some very surprising challenges to what you think you know about fitness. Their book Your Body Your Responsibility is a profound paradigm shift that destroys many of your beliefs about fitness and health with replaces them with a more intelligent approach to fitness that results in better posture, less pain, and better health. It comes with a DVD that walks you through the exercises they developed. Their website is www.YourBodyYourResponsibility.com. They also host live call in radio shows on www.1100kfnx.com on Saturdays 9-10AM EST and on www.healthylife.net on Tuesdays noon-3-4PM EST. Dr. Brickey’s other websites are www.DrBrickey.com and www.Anti-Aging-Speaker.com. bookmark to: cardio, health, movement, posture, strength, stretching drbrickey@drbrickey.com no no