Host: Anti-Aging Psychologist Dr. Michael Brickey

Guests: Dr. Marc Paulsen and Ashley Marriott

Broadcast and podcast starting: 10-6-08 on webtalkradio.net. After 10-13-08 the podcast is also on the links below

 

 Fire Your Personal Trainer—Be Your Own Pesonal Trainer [51:29m]: Play Now | Play in Popup | Download

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In Woody Allen’s movie Bananas, Wood Allen’s character Fielding Mellish has become El Presidente of San Marcos and is greeted at the airport by a US State Department interpreter. El Presidente speaks perfect English and the interpreter speaks broken English but still insists on interpreting. It reminds me of a lot of personal trainers. I think we all know how to count to twenty, the weight equipment isn’t that complicated, and if the trainer holds our hand while we are on the treadmill, it slows us down. Do we really need a personal trainer? Sports medicine physician Dr. Marc Paulsen and Personal Trainer Ashley Marriott, say in most cases we should dump the trainer and do it ourselves. Hence the title of their brand new book, Dump Your Trainer. The program looks at why you don’t need a personal trainer and how to do it yourself.

Their website is www.DumpYourTrainer.com. Trainer/Dancer/Choreographer Ashley Marriott also has produced dance exercise videos at www.BurnNFirm.com. Dr. Brickey’s other websites are www.DrBrickey.com and www.Anti-Aging-Speaker.com.

REMINDER: Be sure to catch my free one hour teleseminar on October 14^th (9PM EST) on How to Use Anti-Aging Psychology to Be More Youthful. Free registration is at www.healthteleclass.com.

Host: Anti-Aging Psychologist Dr. Michael Brickey

Expert Guest: Dr. Michelle May

Broadcast and podcast starting: 7-21-08 on webtalkradio.net after 7-28-08 podcast availabe on the links below

 

 Enjoy Food More and Lose Weight [53:40m]: Play Now | Play in Popup | Download

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Host: Anti-Aging Psychologist Dr. Michael Brickey

Expert Guest:  Michelle May, MD

Broadcast: 1-19-08 on webtalkradio.net after 1-26-08 the podcast is also on the links below

 

 Lose Weight Without Dieting [52:56m]: Play Now | Play in Popup | Download

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A transcript is at Michelle May

Did you ever overeat and then felt bad because you overate and then started being yourself up or said all is lost and binged some more? There must be a better way. Dr. Michelle May helps people enjoy their food and lose weight. Rather than feel trapped, teaches fearless eating. Dr. May is a Board Certified Family Physician and author of Am I Hungry? What to Do When Diets Don’t Work, and the CD Stop Dieting, Start Living. Back in February Dr. May taught us how to know when we are hungry as opposed to eating for emotional reasons. Today we are going to focus on how to enjoy eating more. In the second part of the show we will focus on how to eat well and lose weight even when you are on the road, on vacation, or even in a fast food restaurant.