Host: Anti-Aging Psychologist Dr. Michael Brickey
Guest: Michelle May, MD
Broadcast and podcast on webtalkradio.net. The podcast is also on the links below
Did you ever overeat and then felt bad because you overate and then started beating yourself up or said all is lost and binged some more? There must be a better way. Dr. Michelle May helps people enjoy their food and lose weight. Rather than feel trapped, teaches fearless eating. Dr. May is a Board Certified Family Physician and author of Am I Hungry? What to Do When Diets Don’t Work, and the CD Stop Dieting, Start Living. Back in February Dr. May taught us how to know when we are hungry as opposed to eating for emotional reasons. Today we are going to focus on how to enjoy eating more. In the second part of the show we will focus on how to eat well and lose weight even when you are on the road, on vacation, or even in a fast food restaurant.
I really enjoy listening to your interview with Dr. Brickey..I am a weight watcher member and i can see the good in tracking but you do get tired of it. I think your way could be better but i really enjoy food i am obsessed with eating and have a hard time with that..I have food on the brain steady….how can i handle my lifestyle. i am not very active and i know i should go out …i enjoy walking but with winter time it is hard …. I need help Carole.