Host: Anti-Aging Psychologist Dr. Michael Brickey

Expert Guest:  Michelle May, MD

Broadcast: 1-19-08 on webtalkradio.net after 1-26-08 the podcast is also on the links below

 

 Lose Weight Without Dieting [52:56m]: Play Now | Play in Popup | Download

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A transcript is at Michelle May

Did you ever overeat and then felt bad because you overate and then started being yourself up or said all is lost and binged some more? There must be a better way. Dr. Michelle May helps people enjoy their food and lose weight. Rather than feel trapped, teaches fearless eating. Dr. May is a Board Certified Family Physician and author of Am I Hungry? What to Do When Diets Don’t Work, and the CD Stop Dieting, Start Living. Back in February Dr. May taught us how to know when we are hungry as opposed to eating for emotional reasons. Today we are going to focus on how to enjoy eating more. In the second part of the show we will focus on how to eat well and lose weight even when you are on the road, on vacation, or even in a fast food restaurant.