Host: Anti-Aging Psychologist Dr. Michael Brickey

Expert Guest: Movement Guru Gini Maddocks

Broadcast: 2-3-08 on webtalkradio.net After 2-10-08 available on the links below

 

 Move Holistically to Relieve Stress, Aches, and Pains [48:18m]: Play Now | Play in Popup | Download

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A transcript of the interview is at Gini Maddocks

What if you could get rid of those aches and pains and have more energy–just by tweaking the way you stand, sit, walk, and move? Today’s guest expert is Gini Maddocks. She is a genius at teaching easy exercises and simple changes in what we do with our bodies—tweaks that make a huge difference. She is an award-winning author, educator, columnist, speaker, and licensed medical massage therapist. Her three time award winning book R&R: Rescue and Relief for Computer Users and those at Risk of Repetitive Motion Injury (RMI), is a gem that has step by step illustrations of the exercises she teaches. She also does hands-on therapy and workshops to get people to move and feel better. In the first part of today’s show, we’ll look how to avoid aches and pains from using a computers and from how we stand and walk. Later in the show we’ll look at moving holistically to get more energy, aid digestion and address a number of health problems. Her website is http://www.holisticmatters.net/