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    At the Ageless Lifestyles Institute, Dr. Michael Brickey and associates help people grow young and live with purpose. The Institute provides research, motivational seminars, speaker services, publishing, and life coaching for holistic health and wellness, & anti-aging psychology.

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  • Easy Ways to Relieve Stress, Aches, and Pains

    Posted by Dr. Brickey on October 25th, 2008

    Anti-Aging Psychologist, Dr. Michael Brickey

    Gini Maddocks

    Host: Anti-Aging Psychologist Dr. Michael Brickey

    Guest: Gini Maddocks

    Broadcast and podcast starting: 10-27-08 on webtalkradio.net. After 11-3-08 the podcast is also on the links below
     
     Easy Ways to Relieve Stress, Aches, and Pains [54:23m]: Play Now | Download
    (to download, right click download and select “save target as.”)

    Your body’s tissues other activities. become cold and stiff after being inactive for a mere 12 minutes. Muscles shorten and pull bones together, squishing the cushioning that keeps bones from rubbing against each other and rubbing against cartilage. The result is pain, swollen joints, arthritis and other health problems. Our guest, Gini Maddocks, is a genius at teaching how to prevent this from happening and how to reverse damage that has occurred-and she does it with easy to do, simple, sweatless movements. She is a licensed medical message therapist and the award-winning author of R&R: Rescue and Relief for Computer Users and those at Risk of Repetitive Motion Injury. Today she will help you learn how to be kind to your body and prevent or undo aches and pains from computer use, driving, gardening, and many other activities.

    Ms Maddocks’ website is www.holisticmatters.net. Dr. Brickey’s other websites are www.DrBrickey.com and www.Anti-Aging-Speaker.com.

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    One Response to “Easy Ways to Relieve Stress, Aches, and Pains”

    1. Easy Ways to Relieve Stress, Aches, and Pain « Anti-Aging Psychology Says:

      [...] lot more depth when I interviewed her  on http://www.webtalkradio.net, (which is archived on my site,  http://agelesslifestyles.com/2008/10/easy-ways-to-relieve-stress-aches-and-pains/). The free podcast gives very useful tips on how you can make simple, sweatless adjustments in how [...]

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