Fire Your Personal Trainer—Be Your Own Pesonal Trainer

Anti-Aging Psychologist, Dr. Michael Brickey

Host: Anti-Aging Psychologist Dr. Michael Brickey

Guests: Dr. Marc Paulsen and Ashley Marriott

Broadcast and podcast on The podcast is also on the links below

(to download, right click download and select “save target as.”)

Dr. Marc Paulsen and Ashley Marriott

In Woody Allen’s movie Bananas, Wood Allen’s character Fielding Mellish has become El Presidente of San Marcos and is greeted at the airport by a US State Department interpreter. El Presidente speaks perfect English and the interpreter speaks broken English but still insists on interpreting. It reminds me of a lot of personal trainers. I think we all know how to count to twenty, the weight equipment isn’t that complicated, and if the trainer holds our hand while we are on the treadmill, it slows us down. Do we really need a personal trainer? Sports medicine physician Dr. Marc Paulsen and Personal Trainer Ashley Marriott, say in most cases we should dump the trainer and do it ourselves. Hence the title of their brand new book, Dump Your Trainer. The program looks at why you don’t need a personal trainer and how to do it yourself.

Their website is Trainer/Dancer/Choreographer Ashley Marriott also has produced dance exercise videos at Dr. Brickey’s other websites are and

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