Host: Anti-Aging Psychologist Dr. Michael Brickey
Guest: Dr. Sonja Lyubomirsky
Broadcast and podcast on webtalkradio.net. The podcast is also below.
Philosophers and authors have long shared their opinions and theories on how to be happy. Professor Sonja Lyubomirsky, however, spent two decades conducting research on happiness. Her book, The How of Happiness, uniquely bases her recommendations on research. Her findings will probably surprise you. In the first half of the show we discuss what happiness is and how much is due to genetics, circumstances, and lifestyle choices. Then we look what you can do to become happier.
Her website is www.TheHowOfHappiness.com Dr. Brickey’s website is www.DrBrickey.com
For skin care Dr. Brickey recommends www.40degreesyounger.com