Resistance Training: Better Posture, Less Pain, Better Health
Host: Anti-Aging Psychologist Dr. Michael Brickey
Guests: ebra Corbo PT, CPT and Doug Splittgerber, CPT
Broadcast and podcast on webtalkradio.net. The podcast is also on the links below
Resistance Training: Better Posture, Less Pain, Better Health [ 1:00:42 ] Play Now | Play in Popup | Download
What if the fitness gurus are giving us terribly bad advice-advice that results in poor posture, back pain, losing muscle, and putting on weight when you exercise? Certified Professional Trainer Doug Splittgerber and Physical Therapist Debra Corbo say that is exactly what is happening. Overcoming their own health challenges, they developed a system of exercises that vastly improves posture and fully stretches muscles. They say that a lot of knee surgeries, arthritis, carpal tunnel syndrome and other painful conditions can be prevented with proper exercise. Get ready for some very surprising challenges to what you think you know about fitness.
bookmark to:
Read More Resistance Training: Better Posture, Less Pain, Better Health
