How Learning to Move Better Profoundly Improves Your Health and Fitnesss (and Changes Your Age)
Host: Anti-Aging Psychologist Dr. Michael Brickey
Guest: Dr. Frank Wildman
Broadcast and podcast on webtalkradio.net. The podcast is also below.
Moshe Feldenkrais, who died in 1984, created a very unique movement therapy system based on a systems understanding of the mind and body, a developmental approach to movement, and increasing awareness of movement. I have tried to read Feldenkrais books and had about ten individual Feldenkrais sessions. The books were daunting. The particular instructor I had while brilliant was so nondirective it was very frustrating.
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