Category: fitness

Why You Haven’t Been Able to Get Fit and Lose Weight

Anti-Aging Psychologist, Dr. Michael Brickey

Host: Anti-Aging Psychologist Dr. Michael Brickey

Guest: Jerzy and Aniela Gregorek

Broadcast and podcast on webtalkradio.net. The podcast is also on the links below

(to download, right click download and select “save target as.”)

Jerzy and Aniela Gregorek

We see someone who is obese and tend to think, if only they would reduce their calories and exercise, they wouldn’t be fat. Such simplistic concepts make getting fit and losing weight difficult, almost impossible for most of us.

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How Learning to Move Better Profoundly Improves Your Health and Fitnesss (and Changes Your Age)

Anti-Aging Psychologist, Dr. Michael Brickey

Host: Anti-Aging Psychologist Dr. Michael Brickey

Guest: Dr. Frank Wildman

Broadcast and podcast on webtalkradio.net. The podcast is also on the links below

(to download, right click download and select “save target as.”)

Dr. Frank Wildman

Moshe Feldenkrais, who died in 1984, created a very unique movement therapy system based on a systems understanding of the mind and body, a developmental approach to movement, and increasing awareness of movement. I have tried to read Feldenkrais books and had about ten individual Feldenkrais sessions. The books were daunting. The particular instructor I had while brilliant was so nondirective it was very frustrating.

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The Easiest Way to Get Fit

Anti-Aging Psychologist, Dr. Michael Brickey

Host: Anti-Aging Psychologist Dr. Michael Brickey

Guest: Fredrick Hahn

Broadcast and podcast on webtalkradio.net. The podcast is also on the links below

(to download, right click download and select “save target as.”)

Fredrick Hahn

Let’s review the conventional thinking that Fredrick Hahn turned upside down. According to Mr. Hahn:

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