Category: food

Enjoy Food More and Lose Weight

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Anti-Aging Psychologist, Dr. Michael Brickey

Host: Anti-Aging Psychologist Dr. Michael Brickey

Guest: Dr. Michelle May

Broadcast and podcast on webtalkradio.net. The podcast is also on the links below

Enjoy Food More and Lose Weight [ 53:40 ] Play Now | Play in Popup | Download
(to download, right click download and select “save target as.”)

Dr. Michelle May

Did you ever overeat and then felt bad because you overate and then started beating yourself up or said all is lost and binged some more? There must be a better way. Dr. Michelle May says trash the guilt, trash the rules, enjoy eating, and lose weight as well. Rather than feel trapped, she teaches confident, fearless eating. Dr. May is a Board Certified Family Physician and author of Am I Hungry? What to Do When Diets Don’t Work, and the CD Stop Dieting, Start Living. Back in January Dr. May taught us how to know when we are hungry as opposed to eating for emotional reasons. Today we are going to focus on how to enjoy eating more. In the second part of the show, we will focus on how to enjoy eating and lose weight even when you are on the road, on vacation, or in a fast food restaurant.

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Top Chef Tells How to Get Healthy Food at Restaurants

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Anti-Aging Psychologist, Dr. Michael Brickey

Host: Anti-Aging Psychologist Dr. Michael Brickey

Guest: Chef Alexander Bernard

Broadcast and podcast on webtalkradio.net. The podcast is also on the links below

Top Chef Tells How To Get Healthy Foods at Restaurants [ 43:25 ] Play Now | Play in Popup | Download
(to download, right click download and select “save target as.”)

Chef Alexander Bernard

At home you know how fresh your food is and how it’s cooked. While one of life’s great pleasures is eating at a restaurant, how do you know whether you are getting fresh, healthy, nutritious food? What happens behind the scenes? How do you know if the Chef’s Special is the chef’s best, or yesterday’s leftovers. Is the chef loading the food with lard to make it tastier? Today’s guest, Chef Alexander Bernard knows the ins and outs of the restaurant business and will be our guide. Chef Alexander is head chef and owner of the renowned Alexander’s Restaurant in Naples Florida and is the author of the about to be released cookbook, Alexander’s Restaurant. In the first part of the show we’ll take a look at what goes on behind the scenes of a restaurant. In the second half of the show we’ll focus on practical advice on how to get nutritious, delicious foods that won’t clog your arteries or add the pounds.

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