Category: health

Longitudinal Research on Health and Longevity: Tracking People for Eighty Years

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Anti-Aging Psychologist, Dr. Michael Brickey

Host: Anti-Aging Psychologist Dr. Michael Brickey

Guest: Dr. Leslie Martin

Broadcast and podcast on webtalkradio.net. The podcast is also on the links below

Longitudinal Research on Health and Longevity: Tracking People for Eighty Years [ 56:52 ] Play Now | Play in Popup | Download
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Dr. Leslie Martin

Dr. Howard Friedman and Dr. Leslie Martin are the current custodians of the study Lewis Terman started in the 1920s. That study followed 1500 bright boys and girls. Dr. Friedman and Dr. Martin’s book, The Longevity Project reports the latest findings from the Terman study and discusses how it compares with other studies.

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Medical Tests and Over-diagnosis

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Anti-Aging Psychologist, Dr. Michael Brickey

Host: Anti-Aging Psychologist Dr. Michael Brickey

Guest: Dr. H. Gilbert Welch

Broadcast and podcast on webtalkradio.net. The podcast is also on the links below

Medical Tests and Over-diagnosis [ 53:58 ] Play Now | Play in Popup | Download
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Dr. H. Gilbert Welch

I think Dr. Welch is right on—over-diagnosis is one of the biggest problems in medicine and one of the biggest threats to our health and longevity. Further, each year in the US over-diagnosis wastes tens, possibly hundreds of billions of dollars.

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How Learning to Move Better Profoundly Improves Your Health and Fitnesss (and Changes Your Age)

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Anti-Aging Psychologist, Dr. Michael Brickey

Host: Anti-Aging Psychologist Dr. Michael Brickey

Guest: Dr. Frank Wildman

Broadcast and podcast on webtalkradio.net. The podcast is also on the links below

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Dr. Frank Wildman

Moshe Feldenkrais, who died in 1984, created a very unique movement therapy system based on a systems understanding of the mind and body, a developmental approach to movement, and increasing awareness of movement. I have tried to read Feldenkrais books and had about ten individual Feldenkrais sessions. The books were daunting. The particular instructor I had while brilliant was so nondirective it was very frustrating.

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The Mental and Emotional Skills for Dealing with Cancer and Life Threatening Diseases

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Anti-Aging Psychologist, Dr. Michael Brickey

Host: Anti-Aging Psychologist Dr. Michael Brickey

Guest: Dr. Neil Fiore

Broadcast and podcast on webtalkradio.net. The podcast is also on the links below

The Mental and Emotional Skills for Dealing with Cancer and Life Threatening Diseases [ 52:01 ] Play Now | Play in Popup | Download
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Dr. Neil Fiore

Hopefully, you won’t experience cancer, heart disease, or other life threatening illnesses. Should it happen you need to be prepared. And sooner or later it will happen to someone close to you. There is lots of information on the physical part of these diseases, but what about how to take charge rather than be emotionally overwhelmed and devastated? Today’s guest, Dr. Neil Fiore is a forty year survivor of “terminal” cancer and author of Coping with the Emotional Impact of Cancer.

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Alternative Health Approaches to Better Health

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Anti-Aging Psychologist, Dr. Michael Brickey

Host: Anti-Aging Psychologist Dr. Michael Brickey

Guest:Natural Health Nutritionist Dr. Gary Null

Broadcast and podcast on webtalkradio.net. The podcast is also on the links below

Alternative Health Approaches to Better Health [ 56:08 ] Play Now | Play in Popup | Download
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Natural Health Nutritionist Dr. Gary Null

There is a rich literature on natural cures for headaches, digestive problems, allergies, and other health problems. But how do you tell help from hype? Is it safe and does it work? Natural Health Nutritionist Dr. Gary Null is the author of 70 books on health including his most recent book, Be a Healthy Woman, has been studying and advising millions on alternative health and natural healing for three decades. Today he shares his knowledge with us.

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What You Need To Know About Heart Disease

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Anti-Aging Psychologist, Dr. Michael Brickey

Host: Anti-Aging Psychologist Dr. Michael Brickey

Guests: Cardiologist Dr. Joel Okner and Cardiac Psychologist Jeremy Clorfene

Broadcast and podcast on webtalkradio.net. The podcast is also on the links below

What You Need To Know About Heart Disease [ 56:24 ] Play Now | Play in Popup | Download
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Cardiologist Dr. Joel Okner and Cardiac Psychologist Jeremy Clorfene

If you or someone you love has a heart attack, the cardiologist probably gives you a brief technical assessment. Anxiety levels are so high you only hear a small fraction of what the doctor says, and remember even less. Typically, there is no discussion about the psychological factors and dealing with the stress, changes, and how different your life has become. Cardiologist Dr. Joel Okner and Cardiac Psychologist Dr. Jeremy Clorfene stepped in to fill the gap with their just released book, The No Bull Book On Heart Disease: Real Answers To Winning Back Your Heart and Health.

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Resistance Training: Better Posture, Less Pain, Better Health

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Anti-Aging Psychologist, Dr. Michael Brickey

Host: Anti-Aging Psychologist Dr. Michael Brickey

Guests: ebra Corbo PT, CPT and Doug Splittgerber, CPT

Broadcast and podcast on webtalkradio.net. The podcast is also on the links below

Resistance Training: Better Posture, Less Pain, Better Health [ 1:00:42 ] Play Now | Play in Popup | Download
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ebra Corbo PT, CPT and Doug Splittgerber, CPT

What if the fitness gurus are giving us terribly bad advice-advice that results in poor posture, back pain, losing muscle, and putting on weight when you exercise? Certified Professional Trainer Doug Splittgerber and Physical Therapist Debra Corbo say that is exactly what is happening. Overcoming their own health challenges, they developed a system of exercises that vastly improves posture and fully stretches muscles. They say that a lot of knee surgeries, arthritis, carpal tunnel syndrome and other painful conditions can be prevented with proper exercise. Get ready for some very surprising challenges to what you think you know about fitness.

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Easy Ways to Relieve Stress, Aches, and Pains

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Anti-Aging Psychologist, Dr. Michael Brickey

Host: Anti-Aging Psychologist Dr. Michael Brickey

Guest: Gini Maddocks

Broadcast and podcast on webtalkradio.net. The podcast is also on the links below

Easy Ways to Relieve Stress, Aches, and Pains [ 54:23 ] Play Now | Play in Popup | Download
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Gini Maddocks

Your body’s tissues other activities. become cold and stiff after being inactive for a mere 12 minutes. Muscles shorten and pull bones together, squishing the cushioning that keeps bones from rubbing against each other and rubbing against cartilage. The result is pain, swollen joints, arthritis and other health problems. Our guest, Gini Maddocks, is a genius at teaching how to prevent this from happening and how to reverse damage that has occurred-and she does it with easy to do, simple, sweatless movements. She is a licensed medical message therapist and the award-winning author of R&R: Rescue and Relief for Computer Users and those at Risk of Repetitive Motion Injury. Today she will help you learn how to be kind to your body and prevent or undo aches and pains from computer use, driving, gardening, and many other activities.

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Fire Your Personal Trainer—Be Your Own Pesonal Trainer

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Anti-Aging Psychologist, Dr. Michael Brickey

Host: Anti-Aging Psychologist Dr. Michael Brickey

Guests: Dr. Marc Paulsen and Ashley Marriott

Broadcast and podcast on webtalkradio.net. The podcast is also on the links below

Fire Your Personal Trainer—Be Your Own Pesonal Trainer Play Now | Play in Popup | Download
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Dr. Marc Paulsen and Ashley Marriott

In Woody Allen’s movie Bananas, Wood Allen’s character Fielding Mellish has become El Presidente of San Marcos and is greeted at the airport by a US State Department interpreter. El Presidente speaks perfect English and the interpreter speaks broken English but still insists on interpreting. It reminds me of a lot of personal trainers. I think we all know how to count to twenty, the weight equipment isn’t that complicated, and if the trainer holds our hand while we are on the treadmill, it slows us down. Do we really need a personal trainer? Sports medicine physician Dr. Marc Paulsen and Personal Trainer Ashley Marriott, say in most cases we should dump the trainer and do it ourselves. Hence the title of their brand new book, Dump Your Trainer. The program looks at why you don’t need a personal trainer and how to do it yourself.

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Health Coaching to Get Healthier

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Anti-Aging Psychologist, Dr. Michael Brickey

Host: Anti-Aging Psychologist Dr. Michael Brickey

Guest: Judith Gilchrist

Broadcast and podcast on webtalkradio.net. The podcast is also on the links below

Health Coaching to Get Healthier [ 54:32 ] Play Now | Play in Popup | Download
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Judith Gilchrist

Been trying to lose twenty pounds and just can’t seem to do it? You tried but sooner or later you had a rough day and something took over your body and shoveled in the Hagen Das? You wanted to develop your mind and bought a dozen books-and there is the stack of them, gathering dust? In short, your good intentions aren’t materializing. Help! Just as personal trainers help people define and achieve their fitness goals, health coaches help people set goals and achieve their goals.

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