Category: pain

Easy Ways to Relieve Stress, Aches, and Pains

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Anti-Aging Psychologist, Dr. Michael Brickey

Host: Anti-Aging Psychologist Dr. Michael Brickey

Guest: Gini Maddocks

Broadcast and podcast on webtalkradio.net. The podcast is also on the links below

Easy Ways to Relieve Stress, Aches, and Pains [ 54:23 ] Play Now | Play in Popup | Download
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Gini Maddocks

Your body’s tissues other activities. become cold and stiff after being inactive for a mere 12 minutes. Muscles shorten and pull bones together, squishing the cushioning that keeps bones from rubbing against each other and rubbing against cartilage. The result is pain, swollen joints, arthritis and other health problems. Our guest, Gini Maddocks, is a genius at teaching how to prevent this from happening and how to reverse damage that has occurred-and she does it with easy to do, simple, sweatless movements. She is a licensed medical message therapist and the award-winning author of R&R: Rescue and Relief for Computer Users and those at Risk of Repetitive Motion Injury. Today she will help you learn how to be kind to your body and prevent or undo aches and pains from computer use, driving, gardening, and many other activities.

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How to Overcome Back and Neck Pain

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Anti-Aging Psychologist, Dr. Michael Brickey

Host: Anti-Aging Psychologist Dr. Michael Brickey

Guest: Dr. Mark D. Brown

Broadcast and podcast on webtalkradio.net. The podcast is also on the links below

How to Overcome Back and Neck Pain [ 46:48 ] Play Now | Play in Popup | Download
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Dr. Mark D. Brown

Second only to the common cold, back pain is the most common reason for sick leave at work. Hardly anyone over fifty hasn’t had at least one serious episode of back pain or neck pain. Chances are you have experienced some serious back or neck pain. We go to our doctors and want instant results. Translation—we want pills. We want a quick fix. But pain killers, muscle relaxers, and steroids are likely to aggravate the problem and give unwanted bonuses of depression, slower healing, and drug dependency. Spine specialist Dr. Mark Brown says if you throw away the pills and walk it off 90% of the time you will recover from the problem and the pain—if fact you are more likely to recover and recover more quickly without the pills. Dr. Brown is an eminent orthopedic spine surgeon, is on the editorial board of four medical journals, and is a professor at the University of Miami. He is an MD and Ph.D., teaches, does research, and has a clinical practice. His new book, Conquer Back and Neck Pain: Walk It Off helps diagnose what kind of pain you have and determine what to do—and not do.

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Move Holistically to Relieve Stress, Aches, and Pains

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Anti-Aging Psychologist, Dr. Michael Brickey

Host: Anti-Aging Psychologist Dr. Michael Brickey

Guest: Movement Guru Gini Maddocks

Broadcast and podcast on webtalkradio.net. The podcast is also on the links below

Move Holistically to Relieve Stress, Aches, and Pains [ 48:18 ] Play Now | Play in Popup | Download
(to download, right click download and select “save target as.”)

Movement Guru Gini Maddocks

What if you could get rid of those aches and pains and have more energy–just by tweaking the way you stand, sit, walk, and move? Today’s guest expert is Gini Maddocks. She is a genius at teaching easy exercises and simple changes in what we do with our bodies—tweaks that make a huge difference. She is an award-winning author, educator, columnist, speaker, and licensed medical massage therapist. Her three time award winning book R&R: Rescue and Relief for Computer Users and those at Risk of Repetitive Motion Injury (RMI), is a gem that has step by step illustrations of the exercises she teaches. She also does hands-on therapy and workshops to get people to move and feel better. In the first part of today’s show, we’ll look how to avoid aches and pains from using a computers and from how we stand and walk. Later in the show we’ll look at moving holistically to get more energy, aid digestion and address a number of health problems.

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