Category: posture

Resistance Training: Better Posture, Less Pain, Better Health

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Anti-Aging Psychologist, Dr. Michael Brickey

Host: Anti-Aging Psychologist Dr. Michael Brickey

Guests: ebra Corbo PT, CPT and Doug Splittgerber, CPT

Broadcast and podcast on webtalkradio.net. The podcast is also on the links below

Resistance Training: Better Posture, Less Pain, Better Health [ 1:00:42 ] Play Now | Play in Popup | Download
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ebra Corbo PT, CPT and Doug Splittgerber, CPT

What if the fitness gurus are giving us terribly bad advice-advice that results in poor posture, back pain, losing muscle, and putting on weight when you exercise? Certified Professional Trainer Doug Splittgerber and Physical Therapist Debra Corbo say that is exactly what is happening. Overcoming their own health challenges, they developed a system of exercises that vastly improves posture and fully stretches muscles. They say that a lot of knee surgeries, arthritis, carpal tunnel syndrome and other painful conditions can be prevented with proper exercise. Get ready for some very surprising challenges to what you think you know about fitness.

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Easy Ways to Relieve Stress, Aches, and Pains

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Anti-Aging Psychologist, Dr. Michael Brickey

Host: Anti-Aging Psychologist Dr. Michael Brickey

Guest: Gini Maddocks

Broadcast and podcast on webtalkradio.net. The podcast is also on the links below

Easy Ways to Relieve Stress, Aches, and Pains [ 54:23 ] Play Now | Play in Popup | Download
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Gini Maddocks

Your body’s tissues other activities. become cold and stiff after being inactive for a mere 12 minutes. Muscles shorten and pull bones together, squishing the cushioning that keeps bones from rubbing against each other and rubbing against cartilage. The result is pain, swollen joints, arthritis and other health problems. Our guest, Gini Maddocks, is a genius at teaching how to prevent this from happening and how to reverse damage that has occurred-and she does it with easy to do, simple, sweatless movements. She is a licensed medical message therapist and the award-winning author of R&R: Rescue and Relief for Computer Users and those at Risk of Repetitive Motion Injury. Today she will help you learn how to be kind to your body and prevent or undo aches and pains from computer use, driving, gardening, and many other activities.

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Move Holistically to Relieve Stress, Aches, and Pains

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Anti-Aging Psychologist, Dr. Michael Brickey

Host: Anti-Aging Psychologist Dr. Michael Brickey

Guest: Movement Guru Gini Maddocks

Broadcast and podcast on webtalkradio.net. The podcast is also on the links below

Move Holistically to Relieve Stress, Aches, and Pains [ 48:18 ] Play Now | Play in Popup | Download
(to download, right click download and select “save target as.”)

Movement Guru Gini Maddocks

What if you could get rid of those aches and pains and have more energy–just by tweaking the way you stand, sit, walk, and move? Today’s guest expert is Gini Maddocks. She is a genius at teaching easy exercises and simple changes in what we do with our bodies—tweaks that make a huge difference. She is an award-winning author, educator, columnist, speaker, and licensed medical massage therapist. Her three time award winning book R&R: Rescue and Relief for Computer Users and those at Risk of Repetitive Motion Injury (RMI), is a gem that has step by step illustrations of the exercises she teaches. She also does hands-on therapy and workshops to get people to move and feel better. In the first part of today’s show, we’ll look how to avoid aches and pains from using a computers and from how we stand and walk. Later in the show we’ll look at moving holistically to get more energy, aid digestion and address a number of health problems.

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