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  • Anti-Aging Positive Psychology

    Holistic Health Wellness

    At the Ageless Lifestyles Institute, Dr. Michael Brickey and associates help people grow young and live with purpose. The Institute provides research, motivational seminars, speaker services, publishing, and life coaching for holistic health and wellness, & anti-aging psychology.

    "Change can be quick, easy, and painless when you know how to engineer it," says Dr. Brickey. To learn the psychology of a youthful mindset at every age men click here / women click here.

    Want anti-aging research on holistic health, positive psychology and wellness? We have anti-aging articles, newsletters, press releases, and news and news and media interview information.

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    • Archive for the 'eating' Category


    Enjoy Food More and Lose Weight

    Posted by Dr. Brickey on 19th July 2008

    Anti-Aging Psychologist, Dr. Michael Brickey

    Dr. Michelle May

    Host: Anti-Aging Psychologist Dr. Michael Brickey

    Expert Guest: Dr. Michelle May

    Broadcast and podcast starting: 7-21-08 on webtalkradio.net after 7-28-08 podcast availabe on the links below
     
     Enjoy Food More and Lose Weight [53:40m]: Play Now | Play in Popup | Download
    (to download, right click download and select “save target as.”)

    Did you ever overeat and then felt bad because you overate and then started beating yourself up or said all is lost and binged some more? There must be a better way. Dr. Michelle May says trash the guilt, trash the rules, enjoy eating, and lose weight as well. Rather than feel trapped, she teaches confident, fearless eating. Dr. May is a Board Certified Family Physician and author of Am I Hungry? What to Do When Diets Don’t Work, and the CD Stop Dieting, Start Living. Back in January Dr. May taught us how to know when we are hungry as opposed to eating for emotional reasons. Today we are going to focus on how to enjoy eating more. In the second part of the show, we will focus on how to enjoy eating and lose weight even when you are on the road, on vacation, or in a fast food restaurant.
    Her website is http://www.amihungry.com Dr. Brickey’s website is www.DrBrickey.com
     
     

     

    Posted in dieting, diets, eating, food, health, health and wellness, weight loss, yoyo diets | No Comments »

    Top Chef Tells How to Get Healthy Food at Restaurants

    Posted by Dr. Brickey on 4th May 2008

    Anti-Aging Psychologist, Dr. Michael Brickey

    Host: Anti-Aging Psychologist Dr. Michael Brickey

    Expert Guest: Chef Alexander Bernard

    Broadcast: 4-28-08 on webtalkradio.net

    after 5-8-08 availabe at the links below

     
     Top Chef Tells How To Get Healthy Foods at Restaurants [43:25m]: Play Now | Play in Popup | Download
    (to download, rightclick and select save target as…)

    At home you know how fresh your food is and how it’s cooked. While one of life’s great pleasures is eating at a restaurant, how do you know whether you are getting fresh, healthy, nutritious food? What happens behind the scenes? How do you know if the Chef’s Special is the chef’s best, or yesterday’s leftovers. Is the chef loading the food with lard to make it tastier? Today’s guest, Chef Alexander Bernard knows the ins and outs of the restaurant business and will be our guide. Chef Alexander is head chef and owner of the renowned Alexander’s Restaurant in Naples Florida and is the author of the about to be released cookbook, Alexander’s Restaurant. In the first part of the show we’ll take a look at what goes on behind the scenes of a restaurant. In the second half of the show we’ll focus on practical advice on how to get nutritious, delicious foods that won’t clog your arteries or add the pounds.

    Posted in aging, anti-aging, diets, eating, food, health, health and wellness, restaurants | No Comments »