The Mental Edge for Longevity and Anti-Aging
Defy Aging

• featured on Oprah
• Finalist in Foreword magazine’s Book of the Year Awards

Table of Contents

1. You Are Going to Live Longer—Will You Choose to Live Well?
2. Test Your Mental Longevity
3. Who Will Live to 150 or Longer?
4. 36 Beliefs That Foster Your Longevity
5. How to Change Beliefs
6. The Be-attitudes: Optimism, Gratitude, Dealing with It, and Embracing Lifelong Learning and Change
7. A Lifetime of Mission and Purpose
8. Married for a Hundred Years?
9. Sex
10. Outliving Friends and Family
11. Time and Change
12. Eating and Drinking and Common Sense
13. Supplemental Vitamins, Minerals, and Hormones
14. Fitness: Emotional vs. Outcome-based Choices
15. Managing Risks–A Chain is Only as Strong as its Weakest Link
16. Finances for a Long Life
17. The Evidence for Living 150 Years

Appendices

36 Defy Aging Beliefs

Example of a Comprehensive Mission Statement

My Obituary (Sometime after 2095)

References

Index

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