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Defy Aging Table of contents

The Mental Edge for Longevity and Anti-Aging
Defy Aging

 

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  • featured on Oprah
  • Finalist in Foreword magazine’s Book of the Year Awards

 

Table of Contents

 

  1. You Are Going to Live Longer—Will You Choose to Live Well?
  2. Test Your Mental Longevity
  3. Who Will Live to 150 or Longer?
  4. 36 Beliefs That Foster Your Longevity
  5. How to Change Beliefs
  6. The Be-attitudes: Optimism, Gratitude, Dealing with It, and Embracing Lifelong Learning and Change
  7. A Lifetime of Mission and Purpose
  8. Married for a Hundred Years?
  9. Sex
  10. Outliving Friends and Family
  11. Time and Change
  12. Eating and Drinking and Common Sense
  13. Supplemental Vitamins, Minerals, and Hormones
  14. Fitness: Emotional vs. Outcome-based Choices
  15. Managing Risks–A Chain is Only as Strong as its Weakest Link
  16. Finances for a Long Life
  17. The Evidence for Living 150 Years

 

Appendices

36 Defy Aging Beliefs

Example of a Comprehensive Mission Statement

My Obituary (Sometime after 2095)

References

Index

 

 

 

Reviews

 

Read Chapter 1