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    Holistic Health Wellness

    At the Ageless Lifestyles Institute, Dr. Michael Brickey and associates help people grow young and live with purpose. The Institute provides research, motivational seminars, speaker services, publishing, and life coaching for holistic health and wellness, & anti-aging psychology.

    "Change can be quick, easy, and painless when you know how to engineer it," says Dr. Brickey. To learn the psychology of a youthful mindset at every age men click here / women click here.

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    • Archive for the 'yoyo diets' Category


    Enjoy Food More and Lose Weight

    Posted by Dr. Brickey on 19th July 2008

    Anti-Aging Psychologist, Dr. Michael Brickey

    Dr. Michelle May

    Host: Anti-Aging Psychologist Dr. Michael Brickey

    Expert Guest: Dr. Michelle May

    Broadcast and podcast starting: 7-21-08 on webtalkradio.net after 7-28-08 podcast availabe on the links below
     
     Enjoy Food More and Lose Weight [53:40m]: Play Now | Play in Popup | Download
    (to download, right click download and select “save target as.”)

    Did you ever overeat and then felt bad because you overate and then started beating yourself up or said all is lost and binged some more? There must be a better way. Dr. Michelle May says trash the guilt, trash the rules, enjoy eating, and lose weight as well. Rather than feel trapped, she teaches confident, fearless eating. Dr. May is a Board Certified Family Physician and author of Am I Hungry? What to Do When Diets Don’t Work, and the CD Stop Dieting, Start Living. Back in January Dr. May taught us how to know when we are hungry as opposed to eating for emotional reasons. Today we are going to focus on how to enjoy eating more. In the second part of the show, we will focus on how to enjoy eating and lose weight even when you are on the road, on vacation, or in a fast food restaurant.
    Her website is http://www.amihungry.com Dr. Brickey’s website is www.DrBrickey.com
     
     

     

    Posted in dieting, diets, eating, food, health, health and wellness, weight loss, yoyo diets | No Comments »

    Lose Weight Without Dieting

    Posted by Dr. Brickey on 24th February 2008

    Michelle May, MDAnti-Aging Psychologist, Dr. Michael Brickey

    Host: Anti-Aging Psychologist Dr. Michael Brickey

    Expert Guest:  Michelle May, MD

    Broadcast: 1-19-08 on webtalkradio.net after 1-26-08 the podcast is also on the links below

     
     Lose Weight Without Dieting [52:56m]: Play Now | Play in Popup | Download
    (to download rightclick and select “save target as…”) 
    A transcript is at Michelle May

    Did you ever overeat and then felt bad because you overate and then started being yourself up or said all is lost and binged some more? There must be a better way. Dr. Michelle May helps people enjoy their food and lose weight. Rather than feel trapped, teaches fearless eating. Dr. May is a Board Certified Family Physician and author of Am I Hungry? What to Do When Diets Don’t Work, and the CD Stop Dieting, Start Living. Back in February Dr. May taught us how to know when we are hungry as opposed to eating for emotional reasons. Today we are going to focus on how to enjoy eating more. In the second part of the show we will focus on how to eat well and lose weight even when you are on the road, on vacation, or even in a fast food restaurant.

    Posted in anti-aging, dieting, diets, weight loss, yoyo diets | 3 Comments »